Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
170kcalCalories
25.8gProtein
0gCarbohydrate
6.6gFat
Fiber0 g
Sugars— g
Sodium97 mg
Calcium27 mg
Iron1 mg
Potassium327 mg
Vitamin C0 mg
Water66.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.66 G |
| Energy | 170 KCAL |
| Energy | 711 kJ |
| Protein | 25.81 G |
| Total lipid (fat) | 6.62 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 5.25 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 10.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.34 MG |
| Niacin | 6.44 MG |
| Pantothenic acid | 1.32 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.86 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 2.5 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.35 G |
| SFA 18:0 | 0.84 G |
| Fatty acids, total monounsaturated | 2.4 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 2.08 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| PUFA 18:2 | 0.39 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 114 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.128 G |
| Isoleucine | 1.271 G |
| Leucine | 2.055 G |
| Lysine | 2.127 G |
| Methionine | 0.602 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.823 G |
| Valine | 1.427 G |
| Arginine | 1.518 G |
| Histidine | 0.937 G |
| Alanine | 1.535 G |
| Aspartic acid | 2.227 G |
| Glutamic acid | 4.083 G |
| Glycine | 1.327 G |
| Proline | 1.078 G |
| Serine | 0.968 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗