Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
199kcalCalories
33.7gProtein
0gCarbohydrate
6.1gFat
Fiber0 g
Sugars— g
Sodium97 mg
Calcium37 mg
Iron1.5 mg
Potassium319 mg
Vitamin C0 mg
Water58.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.88 G |
| Energy | 199 KCAL |
| Energy | 833 kJ |
| Protein | 33.68 G |
| Total lipid (fat) | 6.1 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 7 MG |
| Copper, Cu | 0.159 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.68 MG |
| Pantothenic acid | 1.61 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.94 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Fatty acids, total saturated | 1.7 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.99 G |
| SFA 18:0 | 0.58 G |
| Fatty acids, total monounsaturated | 2.18 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 1.96 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 130 MG |
| Tryptophan | 0.341 G |
| Threonine | 1.471 G |
| Isoleucine | 1.658 G |
| Leucine | 2.68 G |
| Lysine | 2.775 G |
| Methionine | 0.786 G |
| Cystine | 0.38 G |
| Phenylalanine | 1.359 G |
| Tyrosine | 1.074 G |
| Valine | 1.861 G |
| Arginine | 1.981 G |
| Histidine | 1.222 G |
| Alanine | 2.003 G |
| Aspartic acid | 2.905 G |
| Glutamic acid | 5.327 G |
| Glycine | 1.731 G |
| Proline | 1.406 G |
| Serine | 1.262 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗