Lamb, Veal, and Game Products
Veal, rib, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
25.8gProtein
0gCarbohydrate
7.4gFat
Fiber0 g
Sugars— g
Sodium97 mg
Calcium12 mg
Iron1 mg
Potassium311 mg
Vitamin C0 mg
Water64.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.64 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 25.76 G |
| Total lipid (fat) | 7.44 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 4.49 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.29 MG |
| Niacin | 7.5 MG |
| Pantothenic acid | 1.38 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 1.58 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Fatty acids, total saturated | 2.08 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.21 G |
| SFA 18:0 | 0.71 G |
| Fatty acids, total monounsaturated | 2.66 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.39 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| PUFA 18:2 | 0.51 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.125 G |
| Isoleucine | 1.268 G |
| Leucine | 2.05 G |
| Lysine | 2.122 G |
| Methionine | 0.601 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.04 G |
| Tyrosine | 0.821 G |
| Valine | 1.424 G |
| Arginine | 1.515 G |
| Histidine | 0.935 G |
| Alanine | 1.532 G |
| Aspartic acid | 2.222 G |
| Glutamic acid | 4.074 G |
| Glycine | 1.324 G |
| Proline | 1.075 G |
| Serine | 0.965 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗