Lamb, Veal, and Game Products
Veal, rib, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
218kcalCalories
34.4gProtein
0gCarbohydrate
7.8gFat
Fiber0 g
Sugars0 g
Sodium99 mg
Calcium24 mg
Iron1.5 mg
Potassium318 mg
Vitamin C0 mg
Water56.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.08 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 34.44 G |
| Total lipid (fat) | 7.81 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 5.98 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.31 MG |
| Niacin | 7.91 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 133.6 MG |
| Betaine | 17.5 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.56 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 1.43 G |
| SFA 18:0 | 0.88 G |
| Fatty acids, total monounsaturated | 2.62 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 2.31 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 144 MG |
| Tryptophan | 0.349 G |
| Threonine | 1.504 G |
| Isoleucine | 1.696 G |
| Leucine | 2.741 G |
| Lysine | 2.838 G |
| Methionine | 0.804 G |
| Cystine | 0.389 G |
| Phenylalanine | 1.39 G |
| Tyrosine | 1.098 G |
| Valine | 1.903 G |
| Arginine | 2.025 G |
| Histidine | 1.25 G |
| Alanine | 2.048 G |
| Aspartic acid | 2.971 G |
| Glutamic acid | 5.447 G |
| Glycine | 1.77 G |
| Proline | 1.438 G |
| Serine | 1.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗