Lamb, Veal, and Game Products
Veal, rib, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
120kcalCalories
20gProtein
0gCarbohydrate
3.9gFat
Fiber0 g
Sugars— g
Sodium95 mg
Calcium14 mg
Iron0.9 mg
Potassium306 mg
Vitamin C0 mg
Water75.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.18 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 19.97 G |
| Total lipid (fat) | 3.89 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 3.47 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 7.05 MG |
| Pantothenic acid | 1.19 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.36 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 1.17 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.67 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 1.25 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 1.11 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.873 G |
| Isoleucine | 0.984 G |
| Leucine | 1.59 G |
| Lysine | 1.646 G |
| Methionine | 0.466 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.806 G |
| Tyrosine | 0.637 G |
| Valine | 1.104 G |
| Arginine | 1.175 G |
| Histidine | 0.725 G |
| Alanine | 1.188 G |
| Aspartic acid | 1.723 G |
| Glutamic acid | 3.159 G |
| Glycine | 1.026 G |
| Proline | 0.834 G |
| Serine | 0.749 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗