Lamb, Veal, and Game Products
Veal, loin, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
284kcalCalories
30.2gProtein
0gCarbohydrate
17.2gFat
Fiber0 g
Sugars0 g
Sodium80 mg
Calcium28 mg
Iron1.1 mg
Potassium280 mg
Vitamin C0 mg
Water52 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.02 G |
| Energy | 284 KCAL |
| Energy | 1,188 kJ |
| Protein | 30.19 G |
| Total lipid (fat) | 17.21 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 13.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.3 MG |
| Niacin | 9.03 MG |
| Pantothenic acid | 0.79 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 113.8 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 1.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.66 G |
| SFA 16:0 | 3.61 G |
| SFA 18:0 | 2.22 G |
| Fatty acids, total monounsaturated | 6.73 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 5.84 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.16 G |
| PUFA 18:2 | 0.91 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.319 G |
| Isoleucine | 1.487 G |
| Leucine | 2.403 G |
| Lysine | 2.487 G |
| Methionine | 0.704 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.218 G |
| Tyrosine | 0.962 G |
| Valine | 1.668 G |
| Arginine | 1.775 G |
| Histidine | 1.096 G |
| Alanine | 1.795 G |
| Aspartic acid | 2.604 G |
| Glutamic acid | 4.775 G |
| Glycine | 1.551 G |
| Proline | 1.26 G |
| Serine | 1.131 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗