Lamb, Veal, and Game Products
Veal, loin, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
20.1gProtein
0.1gCarbohydrate
10.1gFat
Fiber0 g
Sugars0 g
Sodium98 mg
Calcium14 mg
Iron0.8 mg
Potassium241 mg
Vitamin C0 mg
Water69.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.44 G |
| Energy | 177 KCAL |
| Energy | 740 kJ |
| Protein | 20.07 G |
| Total lipid (fat) | 10.07 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0.07 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.617 MG |
| Pantothenic acid | 0.629 MG |
| Vitamin B-6 | 0.604 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 98.9 MG |
| Betaine | 21.4 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.607 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.253 G |
| SFA 16:0 | 2.083 G |
| SFA 17:0 | 0.106 G |
| SFA 18:0 | 1.141 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4.808 G |
| MUFA 14:1 | 0.074 G |
| MUFA 16:1 | 0.348 G |
| MUFA 17:1 | 0.086 G |
| MUFA 18:1 | 4.285 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.404 G |
| PUFA 18:2 | 0.358 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.413 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.877 G |
| Isoleucine | 0.988 G |
| Leucine | 1.597 G |
| Lysine | 1.654 G |
| Methionine | 0.468 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.81 G |
| Tyrosine | 0.64 G |
| Valine | 1.109 G |
| Arginine | 1.18 G |
| Histidine | 0.729 G |
| Alanine | 1.194 G |
| Aspartic acid | 1.731 G |
| Glutamic acid | 3.174 G |
| Glycine | 1.031 G |
| Proline | 0.838 G |
| Serine | 0.752 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗