Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
150kcalCalories
28.1gProtein
0gCarbohydrate
3.4gFat
Fiber0 g
Sugars— g
Sodium68 mg
Calcium6 mg
Iron0.9 mg
Potassium393 mg
Vitamin C0 mg
Water67 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.01 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 28.07 G |
| Total lipid (fat) | 3.39 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 11.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.33 MG |
| Niacin | 10.08 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.18 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Fatty acids, total saturated | 1.22 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.66 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 1.19 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 1.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.29 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.284 G |
| Threonine | 1.226 G |
| Isoleucine | 1.382 G |
| Leucine | 2.234 G |
| Lysine | 2.313 G |
| Methionine | 0.655 G |
| Cystine | 0.317 G |
| Phenylalanine | 1.133 G |
| Tyrosine | 0.895 G |
| Valine | 1.552 G |
| Arginine | 1.651 G |
| Histidine | 1.019 G |
| Alanine | 1.67 G |
| Aspartic acid | 2.422 G |
| Glutamic acid | 4.44 G |
| Glycine | 1.443 G |
| Proline | 1.172 G |
| Serine | 1.052 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗