Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
31.8gProtein
0gCarbohydrate
8.4gFat
Fiber0 g
Sugars0 g
Sodium76 mg
Calcium6 mg
Iron0.9 mg
Potassium425 mg
Vitamin C0 mg
Water58.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.34 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 31.75 G |
| Total lipid (fat) | 8.35 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.23 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 13.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.35 MG |
| Niacin | 12.05 MG |
| Pantothenic acid | 1.17 MG |
| Vitamin B-6 | 0.49 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 123.2 MG |
| Betaine | 16.2 MG |
| Vitamin B-12 | 1.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 1.7 G |
| SFA 18:0 | 1.04 G |
| Fatty acids, total monounsaturated | 3.23 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 2.82 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.387 G |
| Isoleucine | 1.564 G |
| Leucine | 2.527 G |
| Lysine | 2.616 G |
| Methionine | 0.741 G |
| Cystine | 0.358 G |
| Phenylalanine | 1.281 G |
| Tyrosine | 1.012 G |
| Valine | 1.755 G |
| Arginine | 1.867 G |
| Histidine | 1.152 G |
| Alanine | 1.888 G |
| Aspartic acid | 2.739 G |
| Glutamic acid | 5.022 G |
| Glycine | 1.632 G |
| Proline | 1.326 G |
| Serine | 1.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗