Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
112kcalCalories
20.2gProtein
0gCarbohydrate
2.9gFat
Fiber0 g
Sugars— g
Sodium86 mg
Calcium15 mg
Iron0.9 mg
Potassium328 mg
Vitamin C0 mg
Water75.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.91 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 20.2 G |
| Total lipid (fat) | 2.87 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 3.23 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.28 MG |
| Niacin | 7.83 MG |
| Pantothenic acid | 1.37 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.4 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Fatty acids, total saturated | 0.86 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.49 G |
| SFA 18:0 | 0.3 G |
| Fatty acids, total monounsaturated | 0.92 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 0.82 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.882 G |
| Isoleucine | 0.995 G |
| Leucine | 1.608 G |
| Lysine | 1.664 G |
| Methionine | 0.471 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.644 G |
| Valine | 1.116 G |
| Arginine | 1.188 G |
| Histidine | 0.733 G |
| Alanine | 1.201 G |
| Aspartic acid | 1.743 G |
| Glutamic acid | 3.195 G |
| Glycine | 1.038 G |
| Proline | 0.843 G |
| Serine | 0.757 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗