Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
231kcalCalories
30.1gProtein
0gCarbohydrate
11.4gFat
Fiber0 g
Sugars0 g
Sodium87 mg
Calcium22 mg
Iron1.2 mg
Potassium325 mg
Vitamin C0 mg
Water57.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.08 G |
| Energy | 231 KCAL |
| Energy | 967 kJ |
| Protein | 30.1 G |
| Total lipid (fat) | 11.39 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 4.76 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 12.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.32 MG |
| Niacin | 7.97 MG |
| Pantothenic acid | 1.26 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 116.6 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 1.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.41 G |
| SFA 16:0 | 2.32 G |
| SFA 18:0 | 1.41 G |
| Fatty acids, total monounsaturated | 4.4 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 3.84 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 114 MG |
| Tryptophan | 0.305 G |
| Threonine | 1.315 G |
| Isoleucine | 1.482 G |
| Leucine | 2.395 G |
| Lysine | 2.48 G |
| Methionine | 0.702 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.215 G |
| Tyrosine | 0.96 G |
| Valine | 1.663 G |
| Arginine | 1.77 G |
| Histidine | 1.092 G |
| Alanine | 1.79 G |
| Aspartic acid | 2.596 G |
| Glutamic acid | 4.761 G |
| Glycine | 1.547 G |
| Proline | 1.257 G |
| Serine | 1.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗