Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
199kcalCalories
29.3gProtein
0gCarbohydrate
8.2gFat
Fiber0 g
Sugars— g
Sodium55 mg
Calcium21 mg
Iron2.3 mg
Potassium189 mg
Vitamin C0 mg
Water60.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.86 G |
| Energy | 199 KCAL |
| Energy | 833 kJ |
| Protein | 29.31 G |
| Total lipid (fat) | 8.24 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.29 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.43 MG |
| Niacin | 7.89 MG |
| Pantothenic acid | 0.46 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 2.58 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 3.58 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 1.73 G |
| SFA 18:0 | 1.31 G |
| Fatty acids, total monounsaturated | 3.22 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 3.01 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.47 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 114 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.254 G |
| Isoleucine | 1.414 G |
| Leucine | 2.28 G |
| Lysine | 2.588 G |
| Methionine | 0.752 G |
| Cystine | 0.35 G |
| Phenylalanine | 1.193 G |
| Tyrosine | 0.985 G |
| Valine | 1.581 G |
| Arginine | 1.741 G |
| Histidine | 0.928 G |
| Alanine | 1.763 G |
| Aspartic acid | 2.58 G |
| Glutamic acid | 4.253 G |
| Glycine | 1.431 G |
| Proline | 1.229 G |
| Serine | 1.09 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗