Legumes and Legume Products

Peanuts, valencia, oil-roasted, without salt

Per 100 g · USDA FoodData Central — SR Legacy (April 2018)

g
Legumes and Legume Products
Category photo — illustrative, not this exact food. Bean appreciator · CC0 · Wikimedia Commons

Nutrition

Amounts for your selected weight

589kcalCalories
27gProtein
16.3gCarbohydrate
51.2gFat
Fiber8.9 g
Sugars— g
Sodium6 mg
Calcium54 mg
Iron1.7 mg
Potassium612 mg
Vitamin C0 mg
Water2.1 g
All available nutrients+
NutrientAmount
Water2.12 G
Energy589 KCAL
Energy2,464 kJ
Protein27.04 G
Total lipid (fat)51.24 G
Ash3.29 G
Carbohydrate, by difference16.3 G
Fiber, total dietary8.9 G
Calcium, Ca54 MG
Iron, Fe1.65 MG
Magnesium, Mg160 MG
Phosphorus, P319 MG
Potassium, K612 MG
Sodium, Na6 MG
Zinc, Zn3.08 MG
Copper, Cu0.838 MG
Manganese, Mn1.721 MG
Selenium, Se7.5 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.09 MG
Riboflavin0.153 MG
Niacin14.338 MG
Pantothenic acid1.387 MG
Vitamin B-60.243 MG
Folate, total126 UG
Folic acid0 UG
Folate, food126 UG
Folate, DFE126 UG
Vitamin B-120 UG
Vitamin A, RAE0 UG
Retinol0 UG
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Fatty acids, total saturated7.894 G
SFA 14:00.029 G
SFA 16:05.861 G
SFA 18:01.33 G
Fatty acids, total monounsaturated23.065 G
MUFA 16:10.046 G
MUFA 18:122.475 G
MUFA 20:10.541 G
Fatty acids, total polyunsaturated17.772 G
PUFA 18:217.76 G
PUFA 18:30.01 G
Cholesterol0 MG
Tryptophan0.263 G
Threonine0.926 G
Isoleucine0.951 G
Leucine1.753 G
Lysine0.971 G
Methionine0.332 G
Cystine0.347 G
Phenylalanine1.402 G
Tyrosine1.1 G
Valine1.134 G
Arginine3.234 G
Histidine0.684 G
Alanine1.075 G
Aspartic acid3.299 G
Glutamic acid5.651 G
Glycine1.63 G
Proline1.194 G
Serine1.332 G

Historic source data. Missing values are shown as unavailable, not zero.

Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗