Legumes and Legume Products
Beans, great northern, mature seeds, canned, low sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
114kcalCalories
7.4gProtein
21gCarbohydrate
0.4gFat
Fiber4.9 g
Sugars1.4 g
Sodium177 mg
Calcium53 mg
Iron1.6 mg
Potassium351 mg
Vitamin C1.3 mg
Water69.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.89 G |
| Energy | 114 KCAL |
| Energy | 479 kJ |
| Protein | 7.37 G |
| Total lipid (fat) | 0.39 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 21.02 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 1.41 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 136 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 177 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.408 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.461 MG |
| Pantothenic acid | 0.278 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Choline, total | 29.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.113 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.018 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.089 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.271 G |
| Isoleucine | 0.349 G |
| Leucine | 0.626 G |
| Lysine | 0.516 G |
| Methionine | 0.096 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.435 G |
| Tyrosine | 0.174 G |
| Valine | 0.425 G |
| Arginine | 0.404 G |
| Histidine | 0.202 G |
| Alanine | 0.335 G |
| Aspartic acid | 0.923 G |
| Glutamic acid | 1.184 G |
| Glycine | 0.298 G |
| Proline | 0.421 G |
| Serine | 0.462 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗