Legumes and Legume Products
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
92kcalCalories
10.2gProtein
1.8gCarbohydrate
4.9gFat
Fiber1 g
Sugars0.4 g
Sodium7 mg
Calcium246 mg
Iron1.6 mg
Potassium— mg
Vitamin C— mg
Water81.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.8 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 10.18 G |
| Total lipid (fat) | 4.9 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 1.82 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 246 MG |
| Iron, Fe | 1.6 MG |
| Phosphorus, P | 129 MG |
| Sodium, Na | 7 MG |
| Riboflavin | 0.44 MG |
| Vitamin B-6 | 0.5 MG |
| Vitamin B-12 | 1.45 UG |
| Vitamin D (D2 + D3), International Units | 101 IU |
| Vitamin D (D2 + D3) | 2.5 UG |
| Fatty acids, total saturated | 0.6 G |
| Fatty acids, total monounsaturated | 1.3 G |
| Fatty acids, total polyunsaturated | 3 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗