Legumes and Legume Products
SILK Light Chocolate, soymilk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
49kcalCalories
2.1gProtein
9.1gCarbohydrate
0.6gFat
Fiber0.8 g
Sugars7.8 g
Sodium41 mg
Calcium123 mg
Iron0.6 mg
Potassium144 mg
Vitamin C0 mg
Water87.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.63 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 2.06 G |
| Total lipid (fat) | 0.62 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 9.05 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 7.82 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 16 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 0.25 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.21 MG |
| Folate, total | 10 UG |
| Folate, food | 10 UG |
| Vitamin B-12 | 1.23 UG |
| Vitamin A, IU | 206 IU |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Fatty acids, total saturated | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗