Legumes and Legume Products
Vitasoy USA, Organic Nasoya Silken Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
47kcalCalories
4.8gProtein
1.4gCarbohydrate
2.5gFat
Fiber0.3 g
Sugars0.2 g
Sodium2 mg
Calcium75 mg
Iron0.9 mg
Potassium— mg
Vitamin C— mg
Water90.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.5 G |
| Energy | 47 KCAL |
| Energy | 198 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 2.5 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 1.4 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.2 G |
| Calcium, Ca | 75 MG |
| Iron, Fe | 0.9 MG |
| Sodium, Na | 2 MG |
| Fatty acids, total saturated | 0.3 G |
| Fatty acids, total monounsaturated | 0.6 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗