Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
116kcalCalories
7.7gProtein
20.8gCarbohydrate
0.5gFat
Fiber6.5 g
Sugars3.3 g
Sodium4 mg
Calcium24 mg
Iron2.5 mg
Potassium278 mg
Vitamin C0.4 mg
Water70 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.04 G |
| Energy | 116 KCAL |
| Energy | 484 kJ |
| Protein | 7.73 G |
| Total lipid (fat) | 0.53 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 20.76 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 3.3 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.268 MG |
| Manganese, Mn | 0.475 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.202 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.495 MG |
| Pantothenic acid | 0.411 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 208 UG |
| Folic acid | 0 UG |
| Folate, food | 208 UG |
| Folate, DFE | 208 UG |
| Choline, total | 32.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.138 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.106 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.044 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.036 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.225 G |
| PUFA 18:2 | 0.143 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.294 G |
| Isoleucine | 0.314 G |
| Leucine | 0.592 G |
| Lysine | 0.523 G |
| Methionine | 0.11 G |
| Cystine | 0.085 G |
| Phenylalanine | 0.451 G |
| Tyrosine | 0.25 G |
| Valine | 0.368 G |
| Arginine | 0.535 G |
| Histidine | 0.24 G |
| Alanine | 0.352 G |
| Aspartic acid | 0.933 G |
| Glutamic acid | 1.463 G |
| Glycine | 0.319 G |
| Proline | 0.347 G |
| Serine | 0.387 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗