Legumes and Legume Products
Beans, navy, mature seeds, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
113kcalCalories
7.5gProtein
20.5gCarbohydrate
0.4gFat
Fiber5.1 g
Sugars0.3 g
Sodium336 mg
Calcium47 mg
Iron1.9 mg
Potassium288 mg
Vitamin C0.7 mg
Water70.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.45 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 7.53 G |
| Total lipid (fat) | 0.43 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 20.45 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 0.28 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 336 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.208 MG |
| Manganese, Mn | 0.375 MG |
| Selenium, Se | 5.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.487 MG |
| Pantothenic acid | 0.172 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Choline, total | 26.9 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.78 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 0.112 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.105 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.038 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.186 G |
| PUFA 18:2 | 0.101 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.277 G |
| Isoleucine | 0.356 G |
| Leucine | 0.639 G |
| Lysine | 0.527 G |
| Methionine | 0.098 G |
| Cystine | 0.071 G |
| Phenylalanine | 0.444 G |
| Tyrosine | 0.178 G |
| Valine | 0.434 G |
| Arginine | 0.413 G |
| Histidine | 0.207 G |
| Alanine | 0.342 G |
| Aspartic acid | 0.943 G |
| Glutamic acid | 1.21 G |
| Glycine | 0.305 G |
| Proline | 0.431 G |
| Serine | 0.472 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗