Legumes and Legume Products
Beans, navy, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
337kcalCalories
22.3gProtein
60.8gCarbohydrate
1.5gFat
Fiber15.3 g
Sugars3.9 g
Sodium5 mg
Calcium147 mg
Iron5.5 mg
Potassium1,185 mg
Vitamin C— mg
Water12.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.1 G |
| Energy | 337 KCAL |
| Energy | 1,411 kJ |
| Protein | 22.33 G |
| Total lipid (fat) | 1.5 G |
| Ash | 3.32 G |
| Carbohydrate, by difference | 60.75 G |
| Fiber, total dietary | 15.3 G |
| Sugars, Total | 3.88 G |
| Sucrose | 3.33 G |
| Glucose | 0.21 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.34 G |
| Starch | 32.9 G |
| Calcium, Ca | 147 MG |
| Iron, Fe | 5.49 MG |
| Magnesium, Mg | 175 MG |
| Phosphorus, P | 407 MG |
| Potassium, K | 1,185 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.65 MG |
| Copper, Cu | 0.834 MG |
| Manganese, Mn | 1.418 MG |
| Selenium, Se | 11 UG |
| Thiamin | 0.775 MG |
| Riboflavin | 0.164 MG |
| Niacin | 2.188 MG |
| Pantothenic acid | 0.744 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 364 UG |
| Folic acid | 0 UG |
| Folate, food | 364 UG |
| Folate, DFE | 364 UG |
| Choline, total | 87.4 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 2.01 MG |
| Tocopherol, delta | 0.17 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.135 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.023 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.128 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.117 G |
| MUFA 18:1 c | 0.117 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.873 G |
| PUFA 18:2 | 0.335 G |
| PUFA 18:3 | 0.538 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.538 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Tryptophan | 0.247 G |
| Threonine | 0.711 G |
| Isoleucine | 0.952 G |
| Leucine | 1.723 G |
| Lysine | 1.28 G |
| Methionine | 0.273 G |
| Cystine | 0.187 G |
| Phenylalanine | 1.158 G |
| Tyrosine | 0.484 G |
| Valine | 1.241 G |
| Arginine | 1.02 G |
| Histidine | 0.507 G |
| Alanine | 0.908 G |
| Aspartic acid | 2.598 G |
| Glutamic acid | 3.098 G |
| Glycine | 0.801 G |
| Proline | 1.117 G |
| Serine | 1.18 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗