Finfish and Shellfish Products
Mollusks, conch, baked or broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
26.3gProtein
1.7gCarbohydrate
1.2gFat
Fiber0 g
Sugars0 g
Sodium153 mg
Calcium98 mg
Iron1.4 mg
Potassium163 mg
Vitamin C0 mg
Water69.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.4 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 1.2 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 1.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 98 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 238 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 153 MG |
| Zinc, Zn | 1.71 MG |
| Copper, Cu | 0.435 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.04 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 179 UG |
| Folic acid | 0 UG |
| Folate, food | 179 UG |
| Folate, DFE | 179 UG |
| Choline, total | 81 MG |
| Vitamin B-12 | 5.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 6.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.239 G |
| SFA 18:0 | 0.107 G |
| Fatty acids, total monounsaturated | 0.334 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.072 G |
| MUFA 20:1 | 0.095 G |
| MUFA 22:1 | 0.107 G |
| Fatty acids, total polyunsaturated | 0.274 G |
| PUFA 18:2 | 0.048 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.107 G |
| PUFA 20:5 n-3 (EPA) | 0.048 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.072 G |
| Cholesterol | 65 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗