Finfish and Shellfish Products
Fish, trout, rainbow, farmed, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
168kcalCalories
23.8gProtein
0gCarbohydrate
7.4gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium30 mg
Iron0.4 mg
Potassium450 mg
Vitamin C2.9 mg
Water68.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.72 G |
| Energy | 168 KCAL |
| Energy | 704 kJ |
| Protein | 23.8 G |
| Total lipid (fat) | 7.38 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 450 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.107 MG |
| Niacin | 6.646 MG |
| Pantothenic acid | 1.99 MG |
| Vitamin B-6 | 0.386 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 77.6 MG |
| Vitamin B-12 | 4.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 100 UG |
| Retinol | 100 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 301 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.79 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 759 IU |
| Vitamin D (D2 + D3) | 19 UG |
| Vitamin D3 (cholecalciferol) | 19 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.651 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.217 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 1.108 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.274 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.363 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.006 G |
| MUFA 16:1 | 0.406 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.64 G |
| MUFA 20:1 | 0.265 G |
| MUFA 22:1 | 0.021 G |
| MUFA 24:1 c | 0.02 G |
| Fatty acids, total polyunsaturated | 1.799 G |
| PUFA 18:2 | 0.588 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.047 G |
| PUFA 20:3 | 0.033 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.259 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.109 G |
| PUFA 22:6 n-3 (DHA) | 0.616 G |
| Fatty acids, total trans | 0.056 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.092 G |
| Isoleucine | 1.148 G |
| Leucine | 2.025 G |
| Lysine | 2.287 G |
| Methionine | 0.738 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.973 G |
| Tyrosine | 0.84 G |
| Valine | 1.283 G |
| Arginine | 1.491 G |
| Histidine | 0.733 G |
| Alanine | 1.507 G |
| Aspartic acid | 2.551 G |
| Glutamic acid | 3.719 G |
| Glycine | 1.196 G |
| Proline | 0.881 G |
| Serine | 1.016 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗