Finfish and Shellfish Products
Fish, whiting, mixed species, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
90kcalCalories
18.3gProtein
0gCarbohydrate
1.3gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium48 mg
Iron0.3 mg
Potassium249 mg
Vitamin C0 mg
Water80.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.27 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 18.31 G |
| Total lipid (fat) | 1.31 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.104 MG |
| Selenium, Se | 32.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.046 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 57 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.247 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.045 G |
| SFA 16:0 | 0.158 G |
| SFA 18:0 | 0.032 G |
| Fatty acids, total monounsaturated | 0.279 G |
| MUFA 16:1 | 0.082 G |
| MUFA 18:1 | 0.162 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.422 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0.041 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.093 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.131 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.803 G |
| Isoleucine | 0.844 G |
| Leucine | 1.488 G |
| Lysine | 1.682 G |
| Methionine | 0.542 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.618 G |
| Valine | 0.943 G |
| Arginine | 1.096 G |
| Histidine | 0.539 G |
| Alanine | 1.108 G |
| Aspartic acid | 1.875 G |
| Glutamic acid | 2.734 G |
| Glycine | 0.879 G |
| Proline | 0.648 G |
| Serine | 0.747 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗