Finfish and Shellfish Products
Fish, turbot, european, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
95kcalCalories
16.1gProtein
0gCarbohydrate
3gFat
Fiber0 g
Sugars— g
Sodium150 mg
Calcium18 mg
Iron0.4 mg
Potassium238 mg
Vitamin C1.7 mg
Water77 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.95 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 16.05 G |
| Total lipid (fat) | 2.95 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 150 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.2 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Vitamin A, IU | 35 IU |
| Fatty acids, total saturated | 0.75 G |
| Fatty acids, total monounsaturated | 0.61 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| Cholesterol | 48 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.704 G |
| Isoleucine | 0.74 G |
| Leucine | 1.305 G |
| Lysine | 1.474 G |
| Methionine | 0.475 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.627 G |
| Tyrosine | 0.542 G |
| Valine | 0.827 G |
| Arginine | 0.96 G |
| Histidine | 0.473 G |
| Alanine | 0.971 G |
| Aspartic acid | 1.644 G |
| Glutamic acid | 2.396 G |
| Glycine | 0.77 G |
| Proline | 0.568 G |
| Serine | 0.655 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗