Finfish and Shellfish Products
Fish, shad, american, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
197kcalCalories
16.9gProtein
0gCarbohydrate
13.8gFat
Fiber0 g
Sugars0 g
Sodium51 mg
Calcium47 mg
Iron1 mg
Potassium384 mg
Vitamin C0 mg
Water68.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.19 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 16.93 G |
| Total lipid (fat) | 13.77 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.24 MG |
| Niacin | 8.4 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 74 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 106 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 190 IU |
| Vitamin D (D2 + D3) | 4.8 UG |
| Vitamin D3 (cholecalciferol) | 4.8 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.126 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.849 G |
| SFA 16:0 | 2.073 G |
| SFA 18:0 | 0.167 G |
| Fatty acids, total monounsaturated | 5.724 G |
| MUFA 16:1 | 0.953 G |
| MUFA 18:1 | 2.323 G |
| MUFA 20:1 | 1.105 G |
| MUFA 22:1 | 1.287 G |
| Fatty acids, total polyunsaturated | 3.268 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:3 | 0.158 G |
| PUFA 18:4 | 0.328 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 1.086 G |
| PUFA 22:5 n-3 (DPA) | 0.084 G |
| PUFA 22:6 n-3 (DHA) | 1.321 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.742 G |
| Isoleucine | 0.78 G |
| Leucine | 1.376 G |
| Lysine | 1.555 G |
| Methionine | 0.501 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.661 G |
| Tyrosine | 0.572 G |
| Valine | 0.872 G |
| Arginine | 1.013 G |
| Histidine | 0.498 G |
| Alanine | 1.024 G |
| Aspartic acid | 1.734 G |
| Glutamic acid | 2.527 G |
| Glycine | 0.813 G |
| Proline | 0.599 G |
| Serine | 0.691 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗