Finfish and Shellfish Products
Fish, pompano, florida, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
23.7gProtein
0gCarbohydrate
12.1gFat
Fiber0 g
Sugars— g
Sodium76 mg
Calcium43 mg
Iron0.7 mg
Potassium636 mg
Vitamin C0 mg
Water63 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.97 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 23.69 G |
| Total lipid (fat) | 12.14 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 341 MG |
| Potassium, K | 636 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.8 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.2 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Vitamin A, IU | 120 IU |
| Fatty acids, total saturated | 4.499 G |
| SFA 14:0 | 0.526 G |
| SFA 16:0 | 2.842 G |
| SFA 18:0 | 1.056 G |
| Fatty acids, total monounsaturated | 3.315 G |
| MUFA 16:1 | 0.722 G |
| MUFA 18:1 | 2.593 G |
| Fatty acids, total polyunsaturated | 1.458 G |
| PUFA 18:2 | 0.155 G |
| PUFA 20:4 | 0.315 G |
| PUFA 20:5 n-3 (EPA) | 0.224 G |
| PUFA 22:5 n-3 (DPA) | 0.259 G |
| PUFA 22:6 n-3 (DHA) | 0.504 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.038 G |
| Isoleucine | 1.092 G |
| Leucine | 1.925 G |
| Lysine | 2.175 G |
| Methionine | 0.701 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.925 G |
| Tyrosine | 0.8 G |
| Valine | 1.22 G |
| Arginine | 1.417 G |
| Histidine | 0.697 G |
| Alanine | 1.433 G |
| Aspartic acid | 2.426 G |
| Glutamic acid | 3.536 G |
| Glycine | 1.137 G |
| Proline | 0.838 G |
| Serine | 0.966 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗