Finfish and Shellfish Products
Fish, pout, ocean, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
79kcalCalories
16.6gProtein
0gCarbohydrate
0.9gFat
Fiber0 g
Sugars— g
Sodium61 mg
Calcium10 mg
Iron0.3 mg
Potassium400 mg
Vitamin C0 mg
Water81.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.36 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 16.64 G |
| Total lipid (fat) | 0.91 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.06 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.9 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 0.32 G |
| SFA 8:0 | 0.057 G |
| SFA 14:0 | 0.031 G |
| SFA 16:0 | 0.176 G |
| SFA 18:0 | 0.056 G |
| Fatty acids, total monounsaturated | 0.329 G |
| MUFA 16:1 | 0.082 G |
| MUFA 18:1 | 0.247 G |
| Fatty acids, total polyunsaturated | 0.032 G |
| PUFA 18:2 | 0.032 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.186 G |
| Threonine | 0.729 G |
| Isoleucine | 0.767 G |
| Leucine | 1.352 G |
| Lysine | 1.528 G |
| Methionine | 0.492 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.65 G |
| Tyrosine | 0.562 G |
| Valine | 0.857 G |
| Arginine | 0.996 G |
| Histidine | 0.49 G |
| Alanine | 1.006 G |
| Aspartic acid | 1.704 G |
| Glutamic acid | 2.484 G |
| Glycine | 0.799 G |
| Proline | 0.588 G |
| Serine | 0.679 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗