Finfish and Shellfish Products
Fish, monkfish, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
76kcalCalories
14.5gProtein
0gCarbohydrate
1.5gFat
Fiber0 g
Sugars— g
Sodium18 mg
Calcium8 mg
Iron0.3 mg
Potassium400 mg
Vitamin C1 mg
Water83.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 83.24 G |
| Energy | 76 KCAL |
| Energy | 318 kJ |
| Protein | 14.48 G |
| Total lipid (fat) | 1.52 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.06 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.9 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 0.34 G |
| Fatty acids, total monounsaturated | 0.24 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| Cholesterol | 25 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.635 G |
| Isoleucine | 0.667 G |
| Leucine | 1.177 G |
| Lysine | 1.33 G |
| Methionine | 0.429 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.565 G |
| Tyrosine | 0.489 G |
| Valine | 0.746 G |
| Arginine | 0.867 G |
| Histidine | 0.426 G |
| Alanine | 0.876 G |
| Aspartic acid | 1.483 G |
| Glutamic acid | 2.162 G |
| Glycine | 0.695 G |
| Proline | 0.512 G |
| Serine | 0.591 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗