Finfish and Shellfish Products
Fish, milkfish, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
148kcalCalories
20.5gProtein
0gCarbohydrate
6.7gFat
Fiber0 g
Sugars— g
Sodium72 mg
Calcium51 mg
Iron0.3 mg
Potassium292 mg
Vitamin C0 mg
Water70.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.85 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 20.53 G |
| Total lipid (fat) | 6.73 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 292 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.054 MG |
| Niacin | 6.44 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.423 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 3.4 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 1.66 G |
| Fatty acids, total monounsaturated | 2.58 G |
| Fatty acids, total polyunsaturated | 1.84 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.9 G |
| Isoleucine | 0.946 G |
| Leucine | 1.669 G |
| Lysine | 1.886 G |
| Methionine | 0.608 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.802 G |
| Tyrosine | 0.693 G |
| Valine | 1.058 G |
| Arginine | 1.229 G |
| Histidine | 0.604 G |
| Alanine | 1.242 G |
| Aspartic acid | 2.102 G |
| Glutamic acid | 3.065 G |
| Glycine | 0.986 G |
| Proline | 0.726 G |
| Serine | 0.838 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗