Finfish and Shellfish Products
Fish, ling, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
87kcalCalories
19gProtein
0gCarbohydrate
0.6gFat
Fiber0 g
Sugars— g
Sodium135 mg
Calcium34 mg
Iron0.7 mg
Potassium379 mg
Vitamin C0 mg
Water79.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.63 G |
| Energy | 87 KCAL |
| Energy | 364 kJ |
| Protein | 18.99 G |
| Total lipid (fat) | 0.64 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 135 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.19 MG |
| Niacin | 2.3 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.304 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.56 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 0.12 G |
| Fatty acids, total monounsaturated | 0.09 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.832 G |
| Isoleucine | 0.875 G |
| Leucine | 1.543 G |
| Lysine | 1.744 G |
| Methionine | 0.562 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.741 G |
| Tyrosine | 0.641 G |
| Valine | 0.978 G |
| Arginine | 1.136 G |
| Histidine | 0.559 G |
| Alanine | 1.148 G |
| Aspartic acid | 1.944 G |
| Glutamic acid | 2.834 G |
| Glycine | 0.911 G |
| Proline | 0.671 G |
| Serine | 0.775 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗