Finfish and Shellfish Products
Fish, herring, Pacific, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
16.4gProtein
0gCarbohydrate
13.9gFat
Fiber0 g
Sugars— g
Sodium74 mg
Calcium83 mg
Iron1.1 mg
Potassium423 mg
Vitamin C0 mg
Water71.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.52 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 16.39 G |
| Total lipid (fat) | 13.88 G |
| Ash | 2.37 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.045 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.2 MG |
| Niacin | 2.2 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 10 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Vitamin A, IU | 106 IU |
| Fatty acids, total saturated | 3.257 G |
| SFA 14:0 | 0.913 G |
| SFA 16:0 | 2.023 G |
| SFA 18:0 | 0.257 G |
| Fatty acids, total monounsaturated | 6.872 G |
| MUFA 16:1 | 1.057 G |
| MUFA 18:1 | 2.913 G |
| MUFA 20:1 | 1.359 G |
| MUFA 22:1 | 1.492 G |
| Fatty acids, total polyunsaturated | 2.423 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0.248 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0.969 G |
| PUFA 22:5 n-3 (DPA) | 0.172 G |
| PUFA 22:6 n-3 (DHA) | 0.689 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.184 G |
| Threonine | 0.719 G |
| Isoleucine | 0.755 G |
| Leucine | 1.332 G |
| Lysine | 1.506 G |
| Methionine | 0.485 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.64 G |
| Tyrosine | 0.553 G |
| Valine | 0.845 G |
| Arginine | 0.981 G |
| Histidine | 0.483 G |
| Alanine | 0.991 G |
| Aspartic acid | 1.679 G |
| Glutamic acid | 2.447 G |
| Glycine | 0.787 G |
| Proline | 0.58 G |
| Serine | 0.669 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗