Poultry Products
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
121kcalCalories
19.7gProtein
0gCarbohydrate
4.1gFat
Fiber0 g
Sugars0 g
Sodium95 mg
Calcium7 mg
Iron0.8 mg
Potassium242 mg
Vitamin C0 mg
Water76.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.22 G |
| Energy | 121 KCAL |
| Energy | 507 kJ |
| Protein | 19.66 G |
| Total lipid (fat) | 4.12 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.196 MG |
| Niacin | 5.557 MG |
| Vitamin B-6 | 0.451 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 53.6 MG |
| Betaine | 10.5 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 110 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 1.097 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.798 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.252 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.497 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 16:1 c | 0.21 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.257 G |
| MUFA 18:1 c | 1.245 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.748 G |
| PUFA 18:2 n-6 c,c | 0.736 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.93 G |
| Isoleucine | 0.939 G |
| Leucine | 1.675 G |
| Lysine | 1.855 G |
| Methionine | 0.562 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.785 G |
| Tyrosine | 0.739 G |
| Valine | 0.956 G |
| Arginine | 1.372 G |
| Histidine | 0.587 G |
| Alanine | 1.177 G |
| Aspartic acid | 1.933 G |
| Glutamic acid | 3.221 G |
| Glycine | 0.902 G |
| Proline | 0.793 G |
| Serine | 0.823 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗