Fats and Oils
Margarine-like spread, SMART BEAT Smart Squeeze
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
47kcalCalories
0gProtein
7.1gCarbohydrate
2.1gFat
Fiber0 g
Sugars1 g
Sodium829 mg
Calcium— mg
Iron— mg
Potassium26 mg
Vitamin C— mg
Water87.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.91 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 0 G |
| Total lipid (fat) | 2.1 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 7.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1 G |
| Phosphorus, P | 0 MG |
| Potassium, K | 26 MG |
| Sodium, Na | 829 MG |
| Vitamin A, IU | 5,772 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.31 G |
| Fatty acids, total monounsaturated | 0.47 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| Fatty acids, total trans | 0.04 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗