Fats and Oils
Margarine-like, vegetable oil-butter spread, tub, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
1gProtein
1gCarbohydrate
40gFat
Fiber0 g
Sugars0 g
Sodium786 mg
Calcium24 mg
Iron0 mg
Potassium36 mg
Vitamin C0.1 mg
Water56 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56 G |
| Energy | 362 KCAL |
| Energy | 1,515 kJ |
| Protein | 1 G |
| Total lipid (fat) | 40 G |
| Ash | 2 G |
| Carbohydrate, by difference | 1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 36 MG |
| Sodium, Na | 786 MG |
| Zinc, Zn | 0.01 MG |
| Copper, Cu | 0.002 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.02 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 6.5 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,571 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.47 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 46.1 UG |
| Fatty acids, total saturated | 7.238 G |
| SFA 4:0 | 0.026 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 4.458 G |
| SFA 18:0 | 2.538 G |
| Fatty acids, total monounsaturated | 18.438 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 18.408 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.573 G |
| PUFA 18:2 | 12.025 G |
| PUFA 18:3 | 0.549 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗