Fats and Oils

Fish oil, cod liver

Per 100 g · USDA FoodData Central — SR Legacy (April 2018)

g
Fats and Oils
Category photo — illustrative, not this exact food. margenauer from Pixabay · CC0 · Wikimedia Commons

Nutrition

Amounts for your selected weight

902kcalCalories
0gProtein
0gCarbohydrate
100gFat
Fiber0 g
Sugars— g
Sodium0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin C0 mg
Water0 g
All available nutrients+
NutrientAmount
Water0 G
Energy902 KCAL
Energy3,774 kJ
Protein0 G
Total lipid (fat)100 G
Ash0 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Calcium, Ca0 MG
Iron, Fe0 MG
Magnesium, Mg0 MG
Phosphorus, P0 MG
Potassium, K0 MG
Sodium, Na0 MG
Zinc, Zn0 MG
Copper, Cu0 MG
Manganese, Mn0 MG
Selenium, Se0 UG
Vitamin C, total ascorbic acid0 MG
Riboflavin0 MG
Niacin0 MG
Pantothenic acid0 MG
Vitamin B-60 MG
Folate, total0 UG
Folic acid0 UG
Folate, food0 UG
Folate, DFE0 UG
Vitamin B-120 UG
Vitamin A, RAE30,000 UG
Retinol30,000 UG
Vitamin A, IU100,000 IU
Vitamin D (D2 + D3), International Units10,000 IU
Vitamin D (D2 + D3)250 UG
Fatty acids, total saturated22.608 G
SFA 14:03.568 G
SFA 16:010.63 G
SFA 18:02.799 G
Fatty acids, total monounsaturated46.711 G
MUFA 16:18.309 G
MUFA 18:120.653 G
MUFA 20:110.422 G
MUFA 22:17.328 G
Fatty acids, total polyunsaturated22.541 G
PUFA 18:20.935 G
PUFA 18:30.935 G
PUFA 18:40.935 G
PUFA 20:40.935 G
PUFA 20:5 n-3 (EPA)6.898 G
PUFA 22:5 n-3 (DPA)0.935 G
PUFA 22:6 n-3 (DHA)10.968 G
Cholesterol570 MG

Historic source data. Missing values are shown as unavailable, not zero.

Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗