Baby Foods
Babyfood, meat, ham, junior
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
11.3gProtein
3.7gCarbohydrate
3.8gFat
Fiber0 g
Sugars0 g
Sodium44 mg
Calcium5 mg
Iron1 mg
Potassium210 mg
Vitamin C2.1 mg
Water80.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.5 G |
| Energy | 97 KCAL |
| Energy | 407 kJ |
| Protein | 11.3 G |
| Total lipid (fat) | 3.8 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 3.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.068 MG |
| Selenium, Se | 15 UG |
| Fluoride, F | 3.2 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.142 MG |
| Riboflavin | 0.194 MG |
| Niacin | 2.84 MG |
| Pantothenic acid | 0.531 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 45.2 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.271 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.083 G |
| SFA 16:0 | 1.445 G |
| SFA 18:0 | 0.702 G |
| Fatty acids, total monounsaturated | 1.804 G |
| MUFA 16:1 | 0.181 G |
| MUFA 18:1 | 2.928 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.516 G |
| PUFA 18:2 | 0.829 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 29 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.656 G |
| Isoleucine | 0.718 G |
| Leucine | 1.208 G |
| Lysine | 1.283 G |
| Methionine | 0.386 G |
| Cystine | 0.186 G |
| Phenylalanine | 0.576 G |
| Tyrosine | 0.506 G |
| Valine | 0.779 G |
| Arginine | 1.022 G |
| Histidine | 0.514 G |
| Alanine | 0.911 G |
| Aspartic acid | 1.442 G |
| Glutamic acid | 2.271 G |
| Glycine | 0.866 G |
| Proline | 0.702 G |
| Serine | 0.547 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗