Dairy and Egg Products
Protein supplement, milk based, Muscle Milk Light, powder
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
396kcalCalories
50gProtein
22gCarbohydrate
12gFat
Fiber2 g
Sugars4 g
Sodium250 mg
Calcium1,200 mg
Iron12 mg
Potassium840 mg
Vitamin C42 mg
Water12 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12 G |
| Energy | 396 KCAL |
| Energy | 1,657 kJ |
| Protein | 50 G |
| Total lipid (fat) | 12 G |
| Ash | 4 G |
| Carbohydrate, by difference | 22 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 4 G |
| Calcium, Ca | 1,200 MG |
| Iron, Fe | 12 MG |
| Magnesium, Mg | 280 MG |
| Phosphorus, P | 700 MG |
| Potassium, K | 840 MG |
| Sodium, Na | 250 MG |
| Zinc, Zn | 10 MG |
| Copper, Cu | 1.4 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 42 MG |
| Thiamin | 1 MG |
| Riboflavin | 1.2 MG |
| Niacin | 14 MG |
| Pantothenic acid | 8 MG |
| Vitamin B-6 | 1.4 MG |
| Folate, total | 280 UG |
| Folic acid | 280 UG |
| Folate, food | 0 UG |
| Folate, DFE | 476 UG |
| Choline, total | 81.6 MG |
| Vitamin B-12 | 4.2 UG |
| Vitamin B-12, added | 4.2 UG |
| Vitamin A, RAE | 1,050 UG |
| Retinol | 1,050 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,500 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 9.45 MG |
| Vitamin E, added | 9.45 MG |
| Vitamin D (D2 + D3), International Units | 280 IU |
| Vitamin D (D2 + D3) | 7 UG |
| Vitamin D3 (cholecalciferol) | 7 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 1.087 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.435 G |
| SFA 18:0 | 0.653 G |
| Fatty acids, total monounsaturated | 8.474 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 8.148 G |
| MUFA 20:1 | 0.217 G |
| MUFA 22:1 | 0.109 G |
| Fatty acids, total polyunsaturated | 1.239 G |
| PUFA 18:2 | 1.196 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 10 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗