Dairy and Egg Products
Protein supplement, milk based, Muscle Milk, powder
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
411kcalCalories
45.7gProtein
18.5gCarbohydrate
17.1gFat
Fiber7.1 g
Sugars5.7 g
Sodium329 mg
Calcium500 mg
Iron8.6 mg
Potassium1,129 mg
Vitamin C30 mg
Water15 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 15 G |
| Energy | 411 KCAL |
| Energy | 1,720 kJ |
| Protein | 45.71 G |
| Total lipid (fat) | 17.14 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 18.5 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 5.71 G |
| Calcium, Ca | 500 MG |
| Iron, Fe | 8.57 MG |
| Magnesium, Mg | 200 MG |
| Phosphorus, P | 643 MG |
| Potassium, K | 1,129 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 7.14 MG |
| Copper, Cu | 1 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 30 MG |
| Thiamin | 0.714 MG |
| Riboflavin | 0.857 MG |
| Niacin | 10 MG |
| Pantothenic acid | 5.714 MG |
| Vitamin B-6 | 1 MG |
| Folate, total | 200 UG |
| Folic acid | 200 UG |
| Folate, food | 0 UG |
| Folate, DFE | 340 UG |
| Choline, total | 81.6 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 3 UG |
| Vitamin A, RAE | 750 UG |
| Retinol | 750 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,500 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 7.07 MG |
| Vitamin E, added | 7.07 MG |
| Vitamin D (D2 + D3), International Units | 200 IU |
| Vitamin D (D2 + D3) | 5 UG |
| Vitamin D3 (cholecalciferol) | 5 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 1.553 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.621 G |
| SFA 18:0 | 0.932 G |
| Fatty acids, total monounsaturated | 12.105 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 11.64 G |
| MUFA 20:1 | 0.309 G |
| MUFA 22:1 | 0.156 G |
| Fatty acids, total polyunsaturated | 1.77 G |
| PUFA 18:2 | 1.709 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 21 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗