Dairy and Egg Products
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
215kcalCalories
16.3gProtein
16.2gCarbohydrate
9.5gFat
Fiber0.2 g
Sugars8.2 g
Sodium1,705 mg
Calcium418 mg
Iron0.2 mg
Potassium297 mg
Vitamin C0.4 mg
Water51.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.5 G |
| Energy | 215 KCAL |
| Energy | 900 kJ |
| Protein | 16.3 G |
| Total lipid (fat) | 9.5 G |
| Ash | 6.4 G |
| Carbohydrate, by difference | 16.2 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 8.2 G |
| Calcium, Ca | 418 MG |
| Iron, Fe | 0.16 MG |
| Phosphorus, P | 943 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 1,705 MG |
| Zinc, Zn | 2.36 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Riboflavin | 0.33 MG |
| Vitamin A, IU | 628 IU |
| Fatty acids, total saturated | 6.4 G |
| Cholesterol | 35 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗