Dairy and Egg Products
Cheese, low-sodium, cheddar or colby
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
398kcalCalories
24.4gProtein
1.9gCarbohydrate
32.6gFat
Fiber0 g
Sugars0.5 g
Sodium21 mg
Calcium703 mg
Iron0.7 mg
Potassium112 mg
Vitamin C0 mg
Water39 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.98 G |
| Energy | 398 KCAL |
| Energy | 1,666 kJ |
| Protein | 24.35 G |
| Total lipid (fat) | 32.62 G |
| Ash | 2.13 G |
| Carbohydrate, by difference | 1.91 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 703 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 484 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.5 UG |
| Fluoride, F | 34.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.375 MG |
| Niacin | 0.086 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 264 UG |
| Retinol | 257 UG |
| Carotene, beta | 84 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 996 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 20.768 G |
| SFA 4:0 | 1.079 G |
| SFA 6:0 | 0.546 G |
| SFA 8:0 | 0.288 G |
| SFA 10:0 | 0.619 G |
| SFA 12:0 | 0.558 G |
| SFA 14:0 | 3.435 G |
| SFA 16:0 | 10.111 G |
| SFA 18:0 | 4.133 G |
| Fatty acids, total monounsaturated | 9.189 G |
| MUFA 16:1 | 1.036 G |
| MUFA 18:1 | 8.153 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.972 G |
| PUFA 18:2 | 0.595 G |
| PUFA 18:3 | 0.376 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.286 G |
| Threonine | 0.798 G |
| Isoleucine | 1.389 G |
| Leucine | 2.145 G |
| Lysine | 1.866 G |
| Methionine | 0.588 G |
| Cystine | 0.111 G |
| Phenylalanine | 1.179 G |
| Tyrosine | 1.08 G |
| Valine | 1.496 G |
| Arginine | 0.847 G |
| Histidine | 0.786 G |
| Alanine | 0.633 G |
| Aspartic acid | 1.439 G |
| Glutamic acid | 5.48 G |
| Glycine | 0.385 G |
| Proline | 2.526 G |
| Serine | 1.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗