Dairy and Egg Products
Cheese, goat, semisoft type
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
364kcalCalories
21.6gProtein
0.1gCarbohydrate
29.8gFat
Fiber0 g
Sugars0.1 g
Sodium415 mg
Calcium298 mg
Iron1.6 mg
Potassium158 mg
Vitamin C0 mg
Water45.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.52 G |
| Energy | 364 KCAL |
| Energy | 1,523 kJ |
| Protein | 21.58 G |
| Total lipid (fat) | 29.84 G |
| Ash | 2.94 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.12 G |
| Calcium, Ca | 298 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 375 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 415 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.564 MG |
| Manganese, Mn | 0.093 MG |
| Selenium, Se | 3.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.676 MG |
| Niacin | 1.148 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 407 UG |
| Retinol | 401 UG |
| Carotene, beta | 77 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,464 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 20.639 G |
| SFA 4:0 | 1.496 G |
| SFA 6:0 | 0.656 G |
| SFA 8:0 | 0.806 G |
| SFA 10:0 | 2.879 G |
| SFA 12:0 | 1.318 G |
| SFA 14:0 | 3.026 G |
| SFA 16:0 | 7.809 G |
| SFA 18:0 | 2.648 G |
| Fatty acids, total monounsaturated | 6.808 G |
| MUFA 16:1 | 0.709 G |
| MUFA 18:1 | 6.099 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.709 G |
| PUFA 18:2 | 0.709 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.805 G |
| Isoleucine | 0.893 G |
| Leucine | 1.861 G |
| Lysine | 1.549 G |
| Methionine | 0.575 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.842 G |
| Valine | 1.485 G |
| Arginine | 0.639 G |
| Histidine | 0.589 G |
| Alanine | 0.372 G |
| Aspartic acid | 1.072 G |
| Glutamic acid | 4.022 G |
| Glycine | 0.244 G |
| Proline | 2.612 G |
| Serine | 0.829 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗