Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
296kcalCalories
15.5gProtein
0.8gCarbohydrate
25.6gFat
Fiber0 g
Sugars0.2 g
Sodium67 mg
Calcium134 mg
Iron4.6 mg
Potassium121 mg
Vitamin C0 mg
Water56.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.44 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 15.53 G |
| Total lipid (fat) | 25.6 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0.81 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.16 G |
| Sucrose | 0 G |
| Glucose | 0.16 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 134 MG |
| Iron, Fe | 4.55 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 420 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 3.17 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.078 MG |
| Selenium, Se | 56.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.223 MG |
| Riboflavin | 0.563 MG |
| Niacin | 0.031 MG |
| Pantothenic acid | 3.437 MG |
| Vitamin B-6 | 0.412 MG |
| Folate, total | 151 UG |
| Folic acid | 0 UG |
| Folate, food | 151 UG |
| Folate, DFE | 151 UG |
| Choline, total | 639.3 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 422 UG |
| Retinol | 419 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 36 UG |
| Cryptoxanthin, beta | 32 UG |
| Vitamin A, IU | 1,469 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 904 UG |
| Vitamin E (alpha-tocopherol) | 2.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 238 IU |
| Vitamin D (D2 + D3) | 6 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 6 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 8.615 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 6.211 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 2.249 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.956 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.545 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.331 G |
| MUFA 18:1 c | 9.261 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.827 G |
| PUFA 18:2 | 4.009 G |
| PUFA 18:2 n-6 c,c | 3.98 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.031 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.047 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.49 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.135 G |
| Fatty acids, total trans | 0.098 G |
| Fatty acids, total trans-monoenoic | 0.069 G |
| TFA 18:1 t | 0.069 G |
| TFA 18:2 t,t | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 991 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.706 G |
| Isoleucine | 0.78 G |
| Leucine | 1.351 G |
| Lysine | 1.182 G |
| Methionine | 0.375 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.682 G |
| Valine | 0.908 G |
| Arginine | 1.091 G |
| Histidine | 0.399 G |
| Alanine | 0.811 G |
| Aspartic acid | 1.503 G |
| Glutamic acid | 1.942 G |
| Glycine | 0.476 G |
| Proline | 0.615 G |
| Serine | 1.301 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗