Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
72kcalCalories
12.4gProtein
2.7gCarbohydrate
1gFat
Fiber0 g
Sugars2.7 g
Sodium406 mg
Calcium61 mg
Iron0.1 mg
Potassium86 mg
Vitamin C0 mg
Water82.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.48 G |
| Energy | 72 KCAL |
| Energy | 303 kJ |
| Protein | 12.39 G |
| Total lipid (fat) | 1.02 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 2.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.72 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 406 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 9 UG |
| Fluoride, F | 31.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.165 MG |
| Niacin | 0.128 MG |
| Pantothenic acid | 0.215 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.645 G |
| SFA 4:0 | 0.033 G |
| SFA 6:0 | 0.007 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 0.308 G |
| SFA 18:0 | 0.116 G |
| Fatty acids, total monounsaturated | 0.291 G |
| MUFA 16:1 | 0.036 G |
| MUFA 18:1 | 0.239 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.55 G |
| Isoleucine | 0.728 G |
| Leucine | 1.274 G |
| Lysine | 1.002 G |
| Methionine | 0.373 G |
| Cystine | 0.115 G |
| Phenylalanine | 0.668 G |
| Tyrosine | 0.66 G |
| Valine | 0.767 G |
| Arginine | 0.565 G |
| Histidine | 0.412 G |
| Alanine | 0.643 G |
| Aspartic acid | 0.839 G |
| Glutamic acid | 2.684 G |
| Glycine | 0.27 G |
| Proline | 1.435 G |
| Serine | 0.695 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗