Dairy and Egg Products
Cheese, colby
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
394kcalCalories
23.8gProtein
2.6gCarbohydrate
32.1gFat
Fiber0 g
Sugars0.5 g
Sodium604 mg
Calcium685 mg
Iron0.8 mg
Potassium127 mg
Vitamin C0 mg
Water38.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.2 G |
| Energy | 394 KCAL |
| Energy | 1,647 kJ |
| Protein | 23.76 G |
| Total lipid (fat) | 32.11 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 2.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.52 G |
| Calcium, Ca | 685 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 457 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 604 MG |
| Zinc, Zn | 3.07 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.375 MG |
| Niacin | 0.093 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 264 UG |
| Retinol | 257 UG |
| Carotene, beta | 82 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 994 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 20.218 G |
| SFA 4:0 | 1.041 G |
| SFA 6:0 | 0.259 G |
| SFA 8:0 | 0.324 G |
| SFA 10:0 | 0.597 G |
| SFA 12:0 | 0.422 G |
| SFA 14:0 | 3.831 G |
| SFA 16:0 | 8.232 G |
| SFA 18:0 | 3.63 G |
| Fatty acids, total monounsaturated | 9.28 G |
| MUFA 16:1 | 0.979 G |
| MUFA 18:1 | 7.813 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.953 G |
| PUFA 18:2 | 0.676 G |
| PUFA 18:3 | 0.277 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.305 G |
| Threonine | 0.845 G |
| Isoleucine | 1.475 G |
| Leucine | 2.275 G |
| Lysine | 1.978 G |
| Methionine | 0.622 G |
| Cystine | 0.119 G |
| Phenylalanine | 1.251 G |
| Tyrosine | 1.147 G |
| Valine | 1.586 G |
| Arginine | 0.898 G |
| Histidine | 0.834 G |
| Alanine | 0.67 G |
| Aspartic acid | 1.527 G |
| Glutamic acid | 5.813 G |
| Glycine | 0.41 G |
| Proline | 2.678 G |
| Serine | 1.389 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗