Beef Products
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
166kcalCalories
28gProtein
0gCarbohydrate
5.2gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium5 mg
Iron3.1 mg
Potassium368 mg
Vitamin C0 mg
Water65.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.76 G |
| Energy | 166 KCAL |
| Energy | 696 kJ |
| Protein | 28.01 G |
| Total lipid (fat) | 5.17 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.68 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 41.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.242 MG |
| Niacin | 8.05 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 91.6 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 4.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2 UG |
| Fatty acids, total saturated | 1.716 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.136 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 1.017 G |
| SFA 17:0 | 0.042 G |
| SFA 18:0 | 0.488 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 2.006 G |
| MUFA 14:1 | 0.039 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.186 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.773 G |
| MUFA 18:1 c | 1.652 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.286 G |
| PUFA 18:2 | 0.242 G |
| PUFA 18:2 n-6 c,c | 0.209 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.037 G |
| Fatty acids, total trans | 0.154 G |
| Fatty acids, total trans-monoenoic | 0.121 G |
| TFA 18:1 t | 0.121 G |
| TFA 18:2 t,t | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.184 G |
| Threonine | 1.119 G |
| Isoleucine | 1.274 G |
| Leucine | 2.228 G |
| Lysine | 2.367 G |
| Methionine | 0.729 G |
| Cystine | 0.361 G |
| Phenylalanine | 1.106 G |
| Tyrosine | 0.893 G |
| Valine | 1.39 G |
| Arginine | 1.811 G |
| Histidine | 0.894 G |
| Alanine | 1.703 G |
| Aspartic acid | 2.551 G |
| Glutamic acid | 4.205 G |
| Glycine | 1.706 G |
| Proline | 1.335 G |
| Serine | 1.103 G |
| Hydroxyproline | 0.294 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗