Beef Products
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
188kcalCalories
26.9gProtein
0gCarbohydrate
8.1gFat
Fiber0 g
Sugars0 g
Sodium51 mg
Calcium5 mg
Iron2.5 mg
Potassium373 mg
Vitamin C0 mg
Water64.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.53 G |
| Energy | 188 KCAL |
| Energy | 787 kJ |
| Protein | 26.88 G |
| Total lipid (fat) | 8.13 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 6.56 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 39.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.213 MG |
| Niacin | 5.435 MG |
| Pantothenic acid | 0.702 MG |
| Vitamin B-6 | 0.515 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 103.8 MG |
| Betaine | 16.4 MG |
| Vitamin B-12 | 2.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.6 UG |
| Fatty acids, total saturated | 2.759 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.198 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.686 G |
| SFA 17:0 | 0.069 G |
| SFA 18:0 | 0.758 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.021 G |
| Fatty acids, total monounsaturated | 2.983 G |
| MUFA 14:1 | 0.047 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.218 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.717 G |
| MUFA 18:1 c | 2.522 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:2 n-6 c,c | 0.248 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.055 G |
| Fatty acids, total trans | 0.246 G |
| Fatty acids, total trans-monoenoic | 0.194 G |
| TFA 18:1 t | 0.194 G |
| TFA 18:2 t,t | 0.052 G |
| Fatty acids, total trans-polyenoic | 0.052 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.177 G |
| Threonine | 1.074 G |
| Isoleucine | 1.223 G |
| Leucine | 2.139 G |
| Lysine | 2.272 G |
| Methionine | 0.7 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.062 G |
| Tyrosine | 0.857 G |
| Valine | 1.334 G |
| Arginine | 1.738 G |
| Histidine | 0.858 G |
| Alanine | 1.634 G |
| Aspartic acid | 2.449 G |
| Glutamic acid | 4.036 G |
| Glycine | 1.637 G |
| Proline | 1.282 G |
| Serine | 1.059 G |
| Hydroxyproline | 0.282 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗