Beef Products
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
150kcalCalories
20.7gProtein
0gCarbohydrate
6.9gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium5 mg
Iron1.9 mg
Potassium365 mg
Vitamin C0 mg
Water72.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.05 G |
| Energy | 150 KCAL |
| Energy | 629 kJ |
| Protein | 20.74 G |
| Total lipid (fat) | 6.85 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 5.15 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.176 MG |
| Niacin | 4.895 MG |
| Pantothenic acid | 0.711 MG |
| Vitamin B-6 | 0.526 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 81.3 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 4.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.392 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 0.645 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 2.497 G |
| MUFA 14:1 | 0.039 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.18 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.279 G |
| MUFA 18:1 c | 2.115 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.259 G |
| PUFA 18:2 n-6 c,c | 0.213 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| Fatty acids, total trans | 0.21 G |
| Fatty acids, total trans-monoenoic | 0.164 G |
| TFA 18:1 t | 0.164 G |
| TFA 18:2 t,t | 0.047 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.828 G |
| Isoleucine | 0.943 G |
| Leucine | 1.649 G |
| Lysine | 1.752 G |
| Methionine | 0.54 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.819 G |
| Tyrosine | 0.661 G |
| Valine | 1.029 G |
| Arginine | 1.341 G |
| Histidine | 0.662 G |
| Alanine | 1.261 G |
| Aspartic acid | 1.889 G |
| Glutamic acid | 3.113 G |
| Glycine | 1.263 G |
| Proline | 0.989 G |
| Serine | 0.817 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗