Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
215kcalCalories
20.3gProtein
0gCarbohydrate
14.2gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium23 mg
Iron1.7 mg
Potassium246 mg
Vitamin C0 mg
Water65 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65 G |
| Energy | 215 KCAL |
| Energy | 898 kJ |
| Protein | 20.28 G |
| Total lipid (fat) | 14.19 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.43 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.175 MG |
| Niacin | 5.136 MG |
| Vitamin B-6 | 0.576 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 83.1 MG |
| Vitamin B-12 | 1.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 6.211 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.439 G |
| SFA 15:0 | 0.075 G |
| SFA 16:0 | 3.414 G |
| SFA 17:0 | 0.175 G |
| SFA 18:0 | 2.069 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 6.707 G |
| MUFA 14:1 | 0.109 G |
| MUFA 16:1 | 0.508 G |
| MUFA 16:1 c | 0.462 G |
| MUFA 17:1 | 0.12 G |
| MUFA 18:1 | 5.937 G |
| MUFA 18:1 c | 5.175 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.663 G |
| PUFA 18:2 | 0.562 G |
| PUFA 18:2 n-6 c,c | 0.402 G |
| PUFA 18:2 CLAs | 0.075 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.892 G |
| Fatty acids, total trans-monoenoic | 0.808 G |
| TFA 16:1 t | 0.046 G |
| TFA 18:1 t | 0.762 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.974 G |
| Isoleucine | 0.962 G |
| Leucine | 1.796 G |
| Lysine | 2.005 G |
| Methionine | 0.56 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.828 G |
| Tyrosine | 0.777 G |
| Valine | 1.028 G |
| Arginine | 1.418 G |
| Histidine | 0.793 G |
| Alanine | 1.276 G |
| Aspartic acid | 2.028 G |
| Glutamic acid | 3.386 G |
| Glycine | 1.004 G |
| Proline | 0.936 G |
| Serine | 0.859 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗