Meals, Entrees, and Side Dishes
RICE-A-RONI, chicken flavor, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
356kcalCalories
10.6gProtein
76.1gCarbohydrate
1gFat
Fiber1.2 g
Sugars0.7 g
Sodium884 mg
Calcium18 mg
Iron2.8 mg
Potassium153 mg
Vitamin C0 mg
Water8.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.19 G |
| Energy | 356 KCAL |
| Energy | 1,490 kJ |
| Protein | 10.64 G |
| Total lipid (fat) | 1.04 G |
| Ash | 4.05 G |
| Carbohydrate, by difference | 76.08 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 0.7 G |
| Sucrose | 1.3 G |
| Glucose | 0.27 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.83 G |
| Galactose | 0 G |
| Starch | 71.6 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 884 MG |
| Zinc, Zn | 1.36 MG |
| Copper, Cu | 0.176 MG |
| Manganese, Mn | 1.007 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.593 MG |
| Riboflavin | 0.097 MG |
| Niacin | 5.123 MG |
| Pantothenic acid | 0.565 MG |
| Vitamin B-6 | 0.183 MG |
| Folate, total | 26 UG |
| Folic acid | 4 UG |
| Folate, food | 22 UG |
| Folate, DFE | 28 UG |
| Choline, total | 9.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 2 UG |
| Lutein + zeaxanthin | 105 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.24 MG |
| Tocotrienol, gamma | 0.22 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.389 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.327 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.034 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.328 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.296 G |
| MUFA 18:1 c | 0.29 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.019 G |
| Fatty acids, total polyunsaturated | 0.463 G |
| PUFA 18:2 | 0.429 G |
| PUFA 18:2 n-6 c,c | 0.42 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗