Fast Foods
McDONALD'S, FILET-O-FISH (without tartar sauce)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
12.5gProtein
31.1gCarbohydrate
7.6gFat
Fiber1 g
Sugars4.3 g
Sodium464 mg
Calcium128 mg
Iron1.6 mg
Potassium194 mg
Vitamin C0.1 mg
Water46.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.9 G |
| Energy | 243 KCAL |
| Energy | 1,016 kJ |
| Protein | 12.47 G |
| Total lipid (fat) | 7.62 G |
| Ash | 1.93 G |
| Carbohydrate, by difference | 31.08 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 4.27 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 464 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.23 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 0.201 MG |
| Niacin | 2.748 MG |
| Folate, total | 57 UG |
| Vitamin B-12 | 0.81 UG |
| Vitamin A, IU | 93 IU |
| Fatty acids, total saturated | 1.773 G |
| Fatty acids, total monounsaturated | 2.768 G |
| Fatty acids, total polyunsaturated | 2.323 G |
| Fatty acids, total trans | 0.16 G |
| Cholesterol | 25 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗